Pain management tips for irritating migraines
A migraine has the power to stop you in your tracks. It is important to find a pain relief and prevention remedy that works uniquely and effectively for you. Here are tips that may help you control and prevent a migraine:
Avoid known triggers
Understand what exactly triggers your migraines and proactively avoid those causes.
Lie down in a dark room
Bright lights and high volumes of noise are common triggers of migraines.
Practice a healthy diet and hydration
Eating well-balanced meals and getting enough fluids can help you keep migraines away.
Massage the headache away
Apply steady pressure to your temples to ease the pain and distract you from your migraine.
Manage your stress
Practice relaxation techniques and proactively plan for much-needed down time.