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Pain management tips for irritating migraines

A migraine has the power to stop you in your tracks. It is important to find a pain relief and prevention remedy that works uniquely and effectively for you. Here are tips that may help you control and prevent a migraine:

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Avoid known triggers

Understand what exactly triggers your migraines and proactively avoid those causes.

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Lie down in a dark room

Bright lights and high volumes of noise are common triggers of migraines.

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Practice a healthy diet and hydration

Eating well-balanced meals and getting enough fluids can help you keep migraines away.

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Massage the headache away

Apply steady pressure to your temples to ease the pain and distract you from your migraine.

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Manage your stress

Practice relaxation techniques and proactively plan for much-needed down time.