Triggers ranging from food sensitivities, hormones, lack of physical activity, lack of sleep or anxiety could be causing your headaches. Here are some pain management tips to help you gain control of your headache pain.
Pain management tips for headaches
Try these simple tips that may help to treat or even prevent a headache:
Take a hot bath or shower
A hot bath or shower can help relax your aching muscles and calm your anxiety.
Head out for a brisk walk
A breath of fresh air can help you relax mentally and physically.
Practice relaxation techniques
Something as simple as breathing exercises can work wonders.
Get adequate amounts of sleep and rest
Practice taking breaks at work and give your body enough time to rest at night.
Identify and prevent your headache triggers
Loud noise? Certain foods? Fatigue? Understand what triggers affect you and proactively avoid them.